5 things I’ve learnt from 5 days of yoga

Whenever I’ve done yoga in the past, I’ve always felt happier and more at peace. But I haven’t done a daily – or even a weekly – practice for years. Now I’ve started a 30 day programme, here are some initial reflections.

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Balance and why we need it

Ever felt like there’s not enough time in the day? Or packed in so much that suddenly you feel exhausted – mentally if not physically? Chances are, you’re sitting looking at your screen nodding.

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Confidence and stepping out of your comfort zone

Have you ever held back because of confidence, nerves or self-consciousness? I certainly have. Confidence & worrying about how others perceive us has always been a big thing for me but surfing has taught me a lot about overcoming my fears…

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Making waves for young people…

In just under a month, I’ll be by the beach in Cornwall listening to one of my favourite bands, Sunset Sons. 

But it’s not just a standard gig. This one, in a venue by Perranporth beach, is in aid of an absolutely brilliant charity called The Wave Project,  which helps reduce anxiety in young people and improve their confidence – all through surfing…

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