Fitness & Wellbeing, Wellbeing

Why a lifestyle change can be a good idea…

Commuting to London has crept into many of my blog posts. But so have mentions of wellbeing and work-life balance. So what happened when I decided to shake everything up and make a lifestyle change? 

Lifestyle, Wellbeing

Confidence and stepping out of your comfort zone

Have you ever held back because of confidence, nerves or self-consciousness? I certainly have. Confidence & worrying about how others perceive us has always been a big thing for me but surfing has taught me a lot about overcoming my fears...

Surfer on calm water
Beach Life, Surfing

‘Undercurrents’ – Exploring the simple joy of surfing

It's almost mid-October, and I'm itching to go surfing. Usually, I'm what's known as a 'fair weather' surfer - the thought of running into the sea during the UK winter isn't usually my idea of fun. But jumping into crystal blue seas, with the sun shining warmly overhead? Perfect.  Yet this year, I'm willing to… Continue reading ‘Undercurrents’ – Exploring the simple joy of surfing

Beach Life, Fitness & Wellbeing, Surfing

Making waves for young people…

In just under a month, I'll be by the beach in Cornwall listening to one of my favourite bands, Sunset Sons.  But it's not just a standard gig. This one, in a venue by Perranporth beach, is in aid of an absolutely brilliant charity called The Wave Project,  which helps reduce anxiety in young people and improve their confidence - all through surfing...