Happy New Year! It's that time of year again where promises are made, trainers are dusted off and wine is left untouched for a month... but why do we have to make resolutions every year?
The start of a new year gives us a chance to reflect and dream; a chance to think about what we want to achieve in the next 365 days and how we want to use our time. But New Years resolutions are hard. So what are mine?