5 things I’ve learnt from 5 days of yoga

Whenever I’ve done yoga in the past, I’ve always felt happier and more at peace. But I haven’t done a daily – or even a weekly – practice for years. Now I’ve started a 30 day programme, here are some initial reflections.

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Rock Up Movie Night, Brighton

I love outdoor cinema. There’s something quite romantic about sitting under the stars, with blankets and a picnic watching a movie (and hoping with all your might that the great British weather doesn’t ruin it…) So when Rock Up Movie Night popped up on my radar, it was a no brainer.

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Balance and why we need it

Ever felt like there’s not enough time in the day? Or packed in so much that suddenly you feel exhausted – mentally if not physically? Chances are, you’re sitting looking at your screen nodding.

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Confidence and stepping out of your comfort zone

Have you ever held back because of confidence, nerves or self-consciousness? I certainly have. Confidence & worrying about how others perceive us has always been a big thing for me but surfing has taught me a lot about overcoming my fears…

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New Year, New Me?

The start of a new year gives us a chance to reflect and dream; a chance to think about what we want to achieve in the next 365 days and how we want to use our time. But New Years resolutions are hard. So what are mine?

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