A natural mood boost?

This is my fourth week back at work after the Christmas holiday and Iโ€™m going to be honest here. The commute, the city, the dark mornings and dark evenings โ€“ itโ€™s getting to me. So, I've made a few changes...

Secrets of our Seas

The ideal place to go when Iโ€™m stressed is the beach....It always has, and probably always will be, my spot. So, I decided to do some research and pulled together a list of things we probably didn't know about the ocean and why it has such a calming and peaceful influence on us...