5 things I’ve learnt from 5 days of yoga

Whenever I’ve done yoga in the past, I’ve always felt happier and more at peace. But I haven’t done a daily – or even a weekly – practice for years. Now I’ve started a 30 day programme, here are some initial reflections.

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A quick word about pressure

We encounter pressure at every stage in our lives – expectations are high and we often fall in to the temptation of comparing ourselves to those around us. My advice? Don’t do it.

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New Year, New Start?

Happy New Year! It’s that time of year again where promises are made, trainers are dusted off and wine is left untouched for a month… but why do we have to make resolutions every year?

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In defence of camping

You can’t beat unzipping a tent first thing in the morning and stepping out, barefoot, onto fresh grass. It’s just makes you feel…free.

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Positivity & Pep Talks

Pep talks might make you think of passionate locker room speeches or hot-headed sports coaches but these motivational moments can be used in daily life – whether you’re feeling low, shy or uninspired.

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Balance and why we need it

Ever felt like there’s not enough time in the day? Or packed in so much that suddenly you feel exhausted – mentally if not physically? Chances are, you’re sitting looking at your screen nodding.

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