A natural mood boost?

This is my fourth week back at work after the Christmas holiday and I’m going to be honest here. The commute, the city, the dark mornings and dark evenings – it’s getting to me. So, I've made a few changes...

Secrets of our Seas

The ideal place to go when I’m stressed is the beach....It always has, and probably always will be, my spot. So, I decided to do some research and pulled together a list of things we probably didn't know about the ocean and why it has such a calming and peaceful influence on us...