We encounter pressure at every stage in our lives - expectations are high and we often fall in to the temptation of comparing ourselves to those around us. My advice? Don't do it.
Is it me, or does life feel a bit too competitive sometimes? I wrote about 'comparison-itis' on the blog not too long ago - when you compare yourself to others and wonder if you're doing enough yet. But what about the pressure to reach certain milestones by a certain age? This week, I read an … Continue reading You do you
In which I discover I have 'comparison-itis'...
Happy New Year! It's that time of year again where promises are made, trainers are dusted off and wine is left untouched for a month... but why do we have to make resolutions every year?
You can't beat unzipping a tent first thing in the morning and stepping out, barefoot, onto fresh grass. It's just makes you feel...free.
Commuting to London has crept into many of my blog posts. But so have mentions of wellbeing and work-life balance. So what happened when I decided to shake everything up and make a lifestyle change?
Pep talks might make you think of passionate locker room speeches or hot-headed sports coaches but these motivational moments can be used in daily life – whether you’re feeling low, shy or uninspired.
Ever felt like there's not enough time in the day? Or packed in so much that suddenly you feel exhausted - mentally if not physically? Chances are, you're sitting looking at your screen nodding.
Have you ever held back because of confidence, nerves or self-consciousness? I certainly have. Confidence & worrying about how others perceive us has always been a big thing for me but surfing has taught me a lot about overcoming my fears...
This is my fourth week back at work after the Christmas holiday and I’m going to be honest here. The commute, the city, the dark mornings and dark evenings – it’s getting to me. So, I've made a few changes...